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Cleansing Chi Gong

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Heartwood Center for the Body Mind Spirit

Winter lethargy got you down? Cleansing Chi Gong for Winter Rejuvenation may be for you! This beautiful, graceful form is designed to help to circulate Chi (the life force); calm the nervous system; enhance brain function by harmonizing the right/left brain relationship; revitalize the heart, lungs, liver, and other internal organs; and calm anxiety by encouraging us to center ourselves. This practice assists the body in ridding itself of toxins and strengthening the body.

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